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Health
and Personal Care Workshops
 WORKSHOPS/CLASSES
For Bookings and further details please phone 8384 3722
- Overcoming everyday hurdles in a positive way
- Anti Aging Facial Treatments
- Whether for personal knowledge or professional update skills this course will show you simple techniques & products to give you beautiful skin no matter what your age
- 1/2 day workshop
- Developing and maintaining positive relationships
- 1 Day Course
- Healing Naturally – incorporating how herbs & homoeopathics and other natural therapies work to assist in healing & maintaining your health no matter what your age
- 1/2 day workshop
- All courses will include course notes to take home
Please contact 8384 3722 if you have a specific area of interest.
Corporate Programs
Basic Wellness Program
The Wellness Starter kit is designed for companies that are just getting started. It is a cost effective program, addressing both fitness and food. As eating and activity habits improve, employers will see decreases in absenteeism and increases in productivity.
Includes:
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4 x Seasonal Newsletters emailed
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1 x Gift Basket
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1 x Gift Voucher
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2 x Wellness Workshops
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1 x Health & Well being Poster
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4 x General Healthy Nutritional Eating Plans
Healthy Employee Program
Perfect for companies that already have some familiarity with wellness programs and might be looking to supplement and already existing program. Information regarding improved nutritional knowledge so as to encourage healthy eating habits and to assist with healthy weight management positive ways of dealing with stress, how to prevent the mainstream illness & disease, benefits of increased physical activity
Includes:
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4 x Seasonal Newsletters emailed
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1 x Gift Basket
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1 x Massage Voucher
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2 x Naturopathic Consult Vouchers
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2 x Wellness Workshop
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1 x Health Poster for staff room
Extended Health Program
This is a great for companies passionate about looking after their staff, extended information regarding healthy eating habits, Massage vouchers, gift vouchers, consultation vouchers including a gift basket for those well deserved clientele or staff.
Includes:
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1 x Gift Basket
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4 x Seasonal Newsletters emailed
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5 x Massage Vouchers
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2 x Wellness workshops
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1 x ultimate Facial Voucher
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1 x Health Poster for staff room
Basic Massage Program
This is suitable for small business looking to improve staff health and wellbeing, morale, prevent illness and pain associated with workplace duties
Includes:
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4 x Newsletters
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Health support details on - Management of pain & prevention of injuries
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10 x Massage treatment vouchers
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1 x Health Poster for staff room
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1 x Wellness workshop
Extended Massage Program
This Medium sized business looking once again to improve staff health and wellbeing, morale, prevent illness and pain associated with workplace injuries
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4 x Newsletters
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Health support details on – Management of pain & prevention of injuries
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20 x Massage treatment vouchers
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2 x Reflexology treatments
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1 x Health Poster for staff room
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2 x Wellness workshops
Ultimate Health & Massage Program
This package is for medium to large businesses looking to support their staff with better health options to prevent illness, keeping them well so there are less sick days
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4 x Newsletters
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Health Support details on Nutrition
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20 Massage treatment vouchers
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2 x Facial treatments
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2 x Naturopathic Consults
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2 x Reflexology treatments
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4 x Wellness workshops
PLEASE PHONE: 08 8384 3722 and we will send you out further details
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Wellness Workshops
These are discussion workshops
which run for two hours covering the following topics-
Calming Down– In our everyday existence we are exposed to numerous stresses whether it be family, friends, colleagues, finances; the list appears to be endless. In this workshop we deal with strategies and remedies for dealing with these stresses. Because learning how to deal with stress is what is important, avoidance is basically impossible if we are looking to live a full life.
The Effects of Natural Therapies on Chronic Health Conditions- Looking at how naturopathic medicine deals with conditions such as: asthma, allergies, arthritis, shingles, headaches, back pain, cysts, spurs, chronic fatigue, candida, digestive disorders fibromyalgia and weight problems.
Female Health Concerns- Looking at healthy ways of dealing with infertility, maintaining healthy female organs, dealing with hormone fluctuations including menopause, healthy bones, healthy mind
Male Health Concerns- Dealing with male hormone balances, prostate issues, heart and blood pressure problems
Nutrition: More than meets the eye- (How to live in the 21st Century) -
Eating nutrient dense foods has never been so important with our busy and hectic lifestyles. Learn how to use vitamins and minerals effectively. Why is digestion so important,
how to get the most benefit from the foods you are eating and why you need to eat certain foods to maintain your health and vitality?
Herbal Medicine: Why is it good for you? – We will explain the benefit of herbs and how they assist in healing chronic illness. Phytoestrogens – what are they and why is this important for you to know about?
How to best utilize Conventional, Naturopathic, Herbal and Homoeopathic medicine – Confusing as it is, it should not be a competition as to what we need to do if we are sick. We cannot afford to ignorant when it comes to our health. We will help you understand the difference between prescribed pharmaceutical medications, nutritional and lifestyle applications, herbal, homoeopathy. How safe are X-Rays, chemotherapy, radio therapy. We will discuss the benefits and downfalls, whilst informing you of how you can combine the two.
Please choose the workshop/s you would like to attend
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